olympic®
BUILT & WALKED BYEvan Appel
THE MOVEMENT JOURNAL

A LITTLE FURTHER. EVERY DAY.

Made to
move.

Small steps. Lasting momentum.
A personal record of showing up.

Explore the numbers

Your movement, at a glance.

01 / THE DAILY PICTURE

Today

0/ 10,000 steps

0.00 mi · 0 cal · 0% of goal

Streak

0days

consecutive days hitting your step goal

This week

0/ 20 mi

resets Monday

Year to date

586.2mi

31 workouts this year

THE EVERYDAY EFFORT

Every step counts.

LAST 30 DAYS

Weekly miles

Personal records

Longest walk60 min
Fastest avg speed3.5 mph
Most steps in a day14,625
Longest streak3 days

02 / THE LONG GAME

A year of showing up.

365 DAYS

Pace trend

Incline trend

03 / THE WORK LOG

Recent workouts

  • Aug 22, 2026, 8:47 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Storytelling

  • Aug 20, 2026, 10:49 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Bat eater

  • Aug 19, 2026, 8:33 AMtreadmill
    3.2 mph @ 0.0% · 2.13 mi · 40 min · 177 kcal · 4,827 steps
  • Aug 16, 2026, 3:30 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Storytelling

  • Aug 8, 2026, 9:44 AMtreadmill
    3.2 mph @ 1.0% · 2.67 mi · 50 min · 250 kcal · 6,034 steps

    Christine wanted to get brunch early, I’m in!

  • Aug 7, 2026, 11:24 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Work from home and washer delivery day

  • Aug 6, 2026, 10:47 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    After buddy v’s with Jon and zoey

  • Aug 2, 2026, 9:24 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Storytelling

  • Aug 1, 2026, 2:06 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Surprise Christine early start

  • Jul 31, 2026, 9:39 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Storytelling

  • Jul 30, 2026, 2:42 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Worried about flooring install

  • Jul 29, 2026, 11:50 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Between today and yesterday getting the condo ready for the installers it’s been a workout. So sweaty

  • Jul 28, 2026, 5:47 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Christine’s colonoscopy day

  • Jul 26, 2026, 10:13 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Story telling

  • Jul 24, 2026, 1:13 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Notably pretty girl reading a book

  • Jul 24, 2026, 1:01 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Talked it out with Christine

  • Jul 22, 2026, 1:23 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps
  • Jul 17, 2026, 10:00 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Particularly sweaty today. Maybe the humidity? Storms all over the valley

  • Jul 16, 2026, 11:20 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Took the day off due to work stress

  • Jul 15, 2026, 8:33 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Early morning because gym was closed yesterday

  • Jul 11, 2026, 11:17 AMtreadmill
    3.2 mph @ 1.0% · 1.33 mi · 25 min · 125 kcal · 3,017 steps

    Short one before Christine’s appointment

  • Jul 6, 2026, 9:34 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Ai storytelling

  • Jul 5, 2026, 7:01 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Read some of design of everyday things

  • Jul 4, 2026, 12:22 PMtreadmill
    3.2 mph @ 1.5% · 1.39 mi · 26 min · 137 kcal · 3,138 steps

    First time at Silverado ranch location

  • Jul 3, 2026, 9:13 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Stressed about the move

  • Jul 2, 2026, 6:01 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    30 pages of the design of everyday things

  • Jun 29, 2026, 10:43 AMtreadmill
    3.5 mph @ 2.0% · 3.50 mi · 60 min · 358 kcal · 7,920 steps

    Actually Sunday June 28, but I forgot

  • Jun 27, 2026, 11:48 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Without Christine :(

  • Jun 26, 2026, 1:29 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Very stressed about the EDP project at work

  • Jun 23, 2026, 8:33 PMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps
  • Jun 22, 2026, 11:57 AMtreadmill
    3.2 mph @ 1.0% · 3.20 mi · 60 min · 300 kcal · 7,241 steps

    Didn’t sweat that much weirdly, also fist gym without christine