Settings
Personal stats & goals
Profile & goals
Apple Health backfill
On iPhone: Health → profile → Export All Health Data. AirDrop the resulting
export.zip to your laptop, then upload it here. Idempotent — safe to re-upload.Apple Health auto-sync
Configure the iOS Health Auto Export app with the URL and bearer token below. Schedule a daily JSON POST to keep this dashboard in sync with your phone.
Send as Authorization: Bearer <token>.
Export data
Download all workouts and daily metrics as a zip of CSV files.
Danger zone
Permanently delete all workouts and daily metrics. Your settings are kept. This cannot be undone.